Egg sunny side up

Item Rating: 65/100

One cup of Egg sunny side up is around 237 grams and contains approximately 474 calories, 32 grams of protein, 36 grams of fat, and 2.1 grams of carbohydrates.

Egg Sunny Side Up is a classic breakfast dish featuring a perfectly cooked egg, where the yolk remains intact and golden, glistening atop the whites. Originating from various cuisines around the world, it's loved for its simplicity and delicious flavor. Typically served with a sprinkle of salt and pepper, this egg dish is versatile, often paired with toast, avocado, or fresh veggies. While high in protein and healthy fats, it’s low in carbohydrates, making it a great option for those seeking a nutritious start to their day. Indulge in this vibrant and satisfying meal that brings sunshine to your breakfast table!

Nutrition Facts

Serving size	(237.1134g)

Amount per serving	% Daily Value*
Calories	474.2268

Total Fat 36.0825g	0%
Saturated Fat 10.3092g	0%
Polyunsaturated Fat g
Cholesterol 948.4536mg	0%
Sodium 489.6906mg	0%
Total Carbohydrate 2.0619g	0%
Dietary Fiber 0g	0%
Total Sugars 1.031g
Protein 32.4743g	0%

Vitamin D 211.3401IU	0%
Calcium 144.33mg	0%
Iron 4.6391mg	0%
Potassium 345.3609mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.2%

Protein: 28.1%

Carbs: 1.8%