Egg substitute

Item Rating: 73/100

One cup of Egg substitute is around 135 grams and contains approximately 65 calories, 13 grams of protein, 0 grams of fat, and 2.7 grams of carbohydrates.

Egg Substitute is a versatile alternative to traditional eggs, made from ingredients like flaxseed, chia seeds, silken tofu, or commercial products based on applesauce or aquafaba. Originating from plant-based diets, it’s popular in vegan and vegetarian cuisine. Packed with healthy omega-3 fatty acids and dietary fiber, substitutes like flaxseed and chia provide nutritious benefits. They’re cholesterol-free and lower in calories, making them an excellent choice for those watching their diet or seeking sustainable options. Whether for baking, cooking, or scrambling, Egg Substitute offers a delicious and guilt-free solution.

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	64.8

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 423.9mg	0%
Total Carbohydrate 2.6865g	0%
Dietary Fiber 0g	0%
Total Sugars 2.6865g
Protein 13.4595g	0%

Vitamin D 86.4IU	0%
Calcium 98.55mg	0%
Iron 2.6595mg	0%
Potassium 286.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 83.4%

Carbs: 16.6%