Egg substitute

Item Rating: 73/100

One cup of Egg substitute is around 135 grams and contains approximately 65 calories, 13 grams of protein, 0 grams of fat, and 2.7 grams of carbohydrates.

Egg Substitute is a versatile alternative to traditional eggs, made from ingredients like flaxseed, chia seeds, silken tofu, or commercial products based on applesauce or aquafaba. Originating from plant-based diets, it’s popular in vegan and vegetarian cuisine. Packed with healthy omega-3 fatty acids and dietary fiber, substitutes like flaxseed and chia provide nutritious benefits. They’re cholesterol-free and lower in calories, making them an excellent choice for those watching their diet or seeking sustainable options. Whether for baking, cooking, or scrambling, Egg Substitute offers a delicious and guilt-free solution.

Nutrition Facts

Serving size	1 cup (135.0g)

Amount per serving	% Daily Value*
Calories	65

Total Fat 0.00g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 424mg	18%
Total Carbohydrate 2.69g	1%
Dietary Fiber 0.00g	0%
Total Sugars 2.69g
Protein 13.46g	27%

Vitamin D 86IU	432%
Calcium 99mg	8%
Iron 3mg	15%
Potassium 286mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 83.4%

Carbs: 16.6%