Egg sandwich on english muffin

Item Rating: 57/100

One cup of Egg sandwich on english muffin is around 100 grams and contains approximately 256 calories, 14 grams of protein, 14 grams of fat, and 19 grams of carbohydrates.

Egg Sandwich On English Muffin is a delightful breakfast treat that perfectly blends convenience and taste. Featuring a fluffy, perfectly cooked egg nestled between two halves of a toasted English muffin, this sandwich is often elevated with a slice of rich cheese and a choice of savory meats like bacon or sausage. Originating from classic American breakfast cuisine, it offers a satisfying start to your day. With protein-packed eggs and whole grain muffins, it's a healthier option when compared to traditional fast food. Enjoy it as a wholesome breakfast or a quick snack that fuels your day!

Nutrition Facts

Serving size	(100g)

Amount per serving	% Daily Value*
Calories	256

Total Fat 13.8g	0%
Saturated Fat 5.48g	0%
Polyunsaturated Fat 2.22g
Cholesterol 163mg	0%
Sodium 581mg	0%
Total Carbohydrate 18.6g	0%
Dietary Fiber 1.4g	0%
Total Sugars 1.82g
Protein 14.1g	0%

Vitamin D 56IU	0%
Calcium 196mg	0%
Iron 2.3mg	0%
Potassium 161mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.7%

Protein: 22.1%

Carbs: 29.2%