Egg salad sanwich
Item Rating: 65/100
One cup of Egg salad sanwich is around 237 grams and contains approximately 552 calories, 24 grams of protein, 32 grams of fat, and 47 grams of carbohydrates.
Egg Salad Sandwich is a classic comfort food, perfect for any meal. Made with creamy, hard-boiled eggs mixed with mayonnaise, mustard, and a dash of seasoning, it’s a delightful blend of textures and flavors. Originating from American cuisine, this sandwich has a rich history and has become a picnic staple. Packed with protein, it’s a filling option, although the mayonnaise can add extra calories. Enjoy it on whole grain bread for a health boost or toss in some crunchy veggies for added freshness. Indulge in this timeless favorite today!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 552 |
| Total Fat 31.55g | 40% |
| Saturated Fat 7.89g | 39% |
| Cholesterol 315mg | 105% |
| Sodium 946mg | 41% |
| Total Carbohydrate 47.32g | 17% |
| Dietary Fiber 3.15g | 11% |
| Total Sugars 6.31g | |
| Protein 23.66g | 47% |
| Vitamin D 63IU | 315% |
| Calcium 158mg | 12% |
| Iron 3mg | 18% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 50.0%
Protein: 16.7%
Carbs: 33.3%