Egg salad

Item Rating: 65/100

One cup of Egg salad is around 222 grams and contains approximately 309 calories, 22 grams of protein, 20 grams of fat, and 9.5 grams of carbohydrates.

Egg Salad is a classic dish made with hard-boiled eggs, creamy mayonnaise, and a dash of mustard for flavor. Often enjoyed in sandwiches or on a bed of greens, this versatile favorite hails from traditional American cuisine. Packed with protein from the eggs, it offers a satisfying meal that can be both hearty and nutritious. However, be mindful of the mayonnaise, as it can add extra calories and fat. Customize your egg salad with chopped vegetables or herbs for a fresh twist, making it not only delicious but also a delightful option for picnics and potlucks!

Nutrition Facts

Serving size	(222g)

Amount per serving	% Daily Value*
Calories	308.58

Total Fat 19.5804g	0%
Saturated Fat 5.9274g	0%
Polyunsaturated Fat 2.4642g
Cholesterol 646.02mg	0%
Sodium 932.4mg	0%
Total Carbohydrate 9.5238g	0%
Dietary Fiber 0.888g	0%
Total Sugars 6.9708g
Protein 21.756g	0%

Vitamin D 150.96IU	0%
Calcium 88.8mg	0%
Iron 2.109mg	0%
Potassium 241.98mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.5%

Protein: 28.9%

Carbs: 12.6%