Egg salad
Item Rating: 65/100
One cup of Egg salad is around 222 grams and contains approximately 309 calories, 22 grams of protein, 20 grams of fat, and 9.5 grams of carbohydrates.
Egg Salad is a classic dish made with hard-boiled eggs, creamy mayonnaise, and a dash of mustard for flavor. Often enjoyed in sandwiches or on a bed of greens, this versatile favorite hails from traditional American cuisine. Packed with protein from the eggs, it offers a satisfying meal that can be both hearty and nutritious. However, be mindful of the mayonnaise, as it can add extra calories and fat. Customize your egg salad with chopped vegetables or herbs for a fresh twist, making it not only delicious but also a delightful option for picnics and potlucks!
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Nutrition Facts
| Serving size | 1 cup (222.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 309 |
| Total Fat 19.58g | 25% |
| Saturated Fat 5.93g | 30% |
| Polyunsaturated Fat 2.46g | |
| Cholesterol 646mg | 215% |
| Sodium 932mg | 41% |
| Total Carbohydrate 9.52g | 3% |
| Dietary Fiber 0.89g | 3% |
| Total Sugars 6.97g | |
| Protein 21.76g | 44% |
| Vitamin D 151IU | 755% |
| Calcium 89mg | 7% |
| Iron 2mg | 12% |
| Potassium 242mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 58.5%
Protein: 28.9%
Carbs: 12.6%