Egg rolls
Item Rating: 67/100
One cup of Egg rolls is around 236 grams and contains approximately 556 calories, 19 grams of protein, 28 grams of fat, and 67 grams of carbohydrates.
Egg Rolls are a delicious and crispy Chinese delicacy, typically filled with a savory mixture of vegetables, such as cabbage, carrots, and onions, often combined with protein like pork, shrimp, or chicken. Wrapped in a thin, crunchy shell and deep-fried to perfection, they deliver a satisfying crunch with every bite. While they can be high in calories and fat due to frying, you can opt for baked versions for a healthier twist. Perfect as an appetizer or snack, egg rolls bring a burst of flavor and a taste of Asian cuisine to your table!
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 556 |
| Total Fat 27.78g | 36% |
| Saturated Fat 5.56g | 28% |
| Cholesterol 56mg | 19% |
| Sodium 1111mg | 48% |
| Total Carbohydrate 66.67g | 24% |
| Dietary Fiber 2.78g | 10% |
| Total Sugars 2.78g | |
| Protein 19.44g | 39% |
| Vitamin D 0IU | 0% |
| Calcium 56mg | 4% |
| Iron 4mg | 23% |
| Potassium 417mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.1%
Protein: 13.1%
Carbs: 44.9%