Egg roll

Item Rating: 65/100

One cup of Egg roll is around 125 grams and contains approximately 338 calories, 7 grams of protein, 18 grams of fat, and 38 grams of carbohydrates.

Egg Roll is a delicious savory dish originating from Chinese cuisine, featuring a crispy outer layer filled with a flavorful mix of seasoned vegetables and tender meats, often including cabbage, carrots, and pork or chicken. Traditionally deep-fried for a golden crunch, egg rolls offer a delightful contrast of textures. While they are a tasty treat, they can be higher in calories and fat due to frying. However, you can find healthier baked alternatives that still deliver on flavor without compromising your diet. Whether as a snack or part of a meal, egg rolls are a satisfying option for any occasion!

Nutrition Facts

Serving size	(125g)

Amount per serving	% Daily Value*
Calories	337.5

Total Fat 17.625g	0%
Saturated Fat 2.6375g	0%
Polyunsaturated Fat 7.825g
Cholesterol 0mg	0%
Sodium 578.75mg	0%
Total Carbohydrate 37.5g	0%
Dietary Fiber 2.875g	0%
Total Sugars 7.0375g
Protein 7.025g	0%

Vitamin D 0IU	0%
Calcium 58.75mg	0%
Iron 2.325mg	0%
Potassium 262.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.1%

Protein: 8.3%

Carbs: 44.5%