Egg roll in a bowl

Item Rating: 72/100

One cup of Egg roll in a bowl is around 235 grams and contains approximately 294 calories, 18 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.

Egg Roll In A Bowl is a delicious and simplified take on the classic egg roll, packed with flavor and nutrition. This dish combines savory ground meat, typically pork or chicken, with a colorful mix of crisp cabbage, carrots, and green onions, all sautéed in a rich blend of soy sauce and sesame oil. Originating from Asian cuisine, it captures the essence of traditional egg rolls without the deep-frying. It's a healthy option, being lower in carbs and calories, while still delivering a satisfying crunch and protein. Enjoy this easy, one-pan meal that’s perfect for busy weeknights!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 17.6471g	0%
Saturated Fat 5.8824g	0%
Polyunsaturated Fat g
Cholesterol 117.6471mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 11.7647g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 5.8824g
Protein 17.6471g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 2.3529mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%

Protein: 25.5%

Carbs: 17.0%