Egg rice

Item Rating: 68/100

One cup of Egg rice is around 235 grams and contains approximately 353 calories, 12 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.

Egg Rice is a delicious and comforting dish that combines fluffy steamed rice with perfectly cooked eggs. Originating from various Asian cuisines, it’s popular for its simplicity and versatility. This dish often features a savory blend of soy sauce, scallions, and vegetables, giving it a burst of flavor and color. Packed with protein from the eggs and carbohydrates from the rice, it provides a satisfying and energizing meal. While it can be a bit high in sodium, you can easily customize it with fresh ingredients to create a healthier version. Enjoy Egg Rice as a quick lunch, dinner, or even breakfast treat!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	352.9412

Total Fat 11.7647g	0%
Saturated Fat 3.5294g	0%
Polyunsaturated Fat g
Cholesterol 117.6471mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 47.0588g	0%
Dietary Fiber 1.1765g	0%
Total Sugars 1.1765g
Protein 11.7647g	0%

Vitamin D 47.0588IU	0%
Calcium 58.8235mg	0%
Iron 2.3529mg	0%
Potassium 117.6471mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 13.8%

Carbs: 55.2%