Egg raw
Item Rating: 70/100
One cup of Egg raw is around 238 grams and contains approximately 343 calories, 30 grams of protein, 23 grams of fat, and 1.9 grams of carbohydrates.
Egg Raw is a delicious and nutritious dish from the world of culinary exploration, celebrated for its unique blend of fresh ingredients. Crafted with high-quality, raw eggs, it's often enhanced with flavors like soy sauce, sesame oil, and scallions. This protein-packed dish is loaded with essential vitamins and healthy fats, making it a favorite among health enthusiasts. While it's rich in nutrients, it’s important to note that raw egg consumption does carry a risk of salmonella. Experience Egg Raw and indulge in a vibrant fusion of taste and nutrition!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 343 |
| Total Fat 22.86g | 29% |
| Saturated Fat 7.62g | 38% |
| Cholesterol 886mg | 295% |
| Sodium 338mg | 15% |
| Total Carbohydrate 1.90g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.95g | |
| Protein 30.00g | 60% |
| Vitamin D 195IU | 976% |
| Calcium 133mg | 10% |
| Iron 4mg | 24% |
| Potassium 329mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 61.7%
Protein: 36.0%
Carbs: 2.3%