Egg prata

Item Rating: 64/100

One cup of Egg prata is around 238 grams and contains approximately 714 calories, 19 grams of protein, 29 grams of fat, and 95 grams of carbohydrates.

Egg Prata is a delicious and flaky Indian-Malaysian flatbread stuffed with savory scrambled eggs. Originating from South India, this delightful dish is typically served with flavorful curry or dhal for dipping. The outer layer is crispy and golden, while the inside reveals a warm, eggy surprise. While it provides a hearty dose of protein, the combination of flour and oil means it can be indulgent, especially when savored with rich accompaniments. Perfect for breakfast or a comforting snack, Egg Prata is a tasty fusion of flavor and culture that will satisfy your cravings!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	714.2857

Total Fat 28.5714g	0%
Saturated Fat 9.5238g	0%
Polyunsaturated Fat g
Cholesterol 119.0476mg	0%
Sodium 952.381mg	0%
Total Carbohydrate 95.2381g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 4.7619g
Protein 19.0476g	0%

Vitamin D 47.619IU	0%
Calcium 119.0476mg	0%
Iron 4.7619mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 10.7%

Carbs: 53.3%