Egg plant

Item Rating: 88/100

One cup of Egg plant is around 99 grams and contains approximately 24 calories, 1 grams of protein, 0.2 grams of fat, and 6 grams of carbohydrates.

Egg Plant is a versatile vegetable known for its rich, deep purple skin and creamy white flesh. Often featured in Mediterranean and Asian cuisines, it shines in dishes like moussaka and stir-fries. Low in calories but high in fiber, eggplant is packed with antioxidants, particularly nasunin, which supports heart health. It's also a great source of vitamins B1 and B6, making it a nutritious addition to your meals. Whether grilled, roasted, or sautéed, eggplant adds a unique flavor and texture that will elevate any dish. Enjoy this healthy gem in your next culinary creation!

Nutrition Facts

Serving size	(99g)

Amount per serving	% Daily Value*
Calories	24.1463

Total Fat 0.2415g	0%
Saturated Fat 0.0483g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.4146mg	0%
Total Carbohydrate 6.0366g	0%
Dietary Fiber 3.6219g	0%
Total Sugars 3.0183g
Protein 0.9658g	0%

Vitamin D 0IU	0%
Calcium 10.8658mg	0%
Iron 0.2415mg	0%
Potassium 226.9756mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.2%

Protein: 12.8%

Carbs: 80.0%