Egg over easy

Item Rating: 66/100

One cup of Egg over easy is around 242 grams and contains approximately 473 calories, 33 grams of protein, 37 grams of fat, and 2.1 grams of carbohydrates.

Egg Over Easy is a classic breakfast dish that features a perfectly cooked egg, gently flipped to achieve a runny yolk surrounded by a tender white. Originating from traditional American cuisine, this simple yet satisfying meal showcases the beauty of eggs in their purest form. Served often on a slice of toast, it's a delightful choice for any morning. Packed with protein, vitamins, and essential minerals, Egg Over Easy is not only delicious but also a heart-healthy option when paired with whole grain toast or fresh vegetables. Enjoy the rich flavor and nourishing qualities of this timeless favorite!

Nutrition Facts

Serving size	(241.5459g)

Amount per serving	% Daily Value*
Calories	472.5899

Total Fat 36.757g	0%
Saturated Fat 10.5019g	0%
Polyunsaturated Fat g
Cholesterol 966.1836mg	0%
Sodium 498.8447mg	0%
Total Carbohydrate 2.1005g	0%
Dietary Fiber 0g	0%
Total Sugars 1.0502g
Protein 33.0814g	0%

Vitamin D 231.044IU	0%
Calcium 147.028mg	0%
Iron 4.7258mg	0%
Potassium 362.3188mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.2%

Protein: 28.1%

Carbs: 1.8%