Egg omelette

Item Rating: 69/100

One cup of Egg omelette is around 250 grams and contains approximately 385 calories, 26 grams of protein, 29 grams of fat, and 1.5 grams of carbohydrates.

Egg Omelette is a versatile dish made primarily from beaten eggs, cooked until fluffy and golden. Originating in ancient times, this culinary delight spans various cuisines, with each region adding its unique twist. Packed with protein, eggs provide essential nutrients like B vitamins and minerals, making omelettes a healthy choice for breakfast or any meal. You can customize your omelette with vegetables, cheeses, and meats, enhancing both flavor and nutrition. While a classic cheese omelette is decadent, choosing fresh ingredients can create a lighter, healthier version. Enjoy the simple elegance of an egg omelette, where taste meets nourishment!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	385

Total Fat 29g	0%
Saturated Fat 8.25g	0%
Polyunsaturated Fat g
Cholesterol 930mg	0%
Sodium 355mg	0%
Total Carbohydrate 1.5g	0%
Dietary Fiber 0g	0%
Total Sugars 1.5g
Protein 26.5g	0%

Vitamin D 217.5IU	0%
Calcium 122.5mg	0%
Iron 3mg	0%
Potassium 315mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.0%

Protein: 28.4%

Carbs: 1.6%