Egg omelet

Item Rating: 69/100

One cup of Egg omelet is around 237 grams and contains approximately 365 calories, 23 grams of protein, 27 grams of fat, and 3.9 grams of carbohydrates.

Egg Omelet is a delicious and versatile dish made primarily from beaten eggs, often cooked with a variety of fillings such as vegetables, cheese, and meats. Originating from ancient civilizations, this savory delight is popular in many cuisines around the world, from the classic French omelet to the hearty Spanish tortilla. Packed with protein and essential nutrients, egg omelets can be a healthy breakfast option, especially when filled with colorful veggies, providing fiber and vitamins. Whether you prefer it fluffy or flat, an egg omelet is a quick and satisfying meal that combines simplicity with endless culinary possibilities.

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	365

Total Fat 27.15g	35%
Saturated Fat 7.76g	39%
Polyunsaturated Fat NaNg
Cholesterol 729mg	243%
Sodium 353mg	15%
Total Carbohydrate 3.88g	1%
Dietary Fiber 0.00g	0%
Total Sugars 3.88g
Protein 23.27g	47%

Vitamin D 159IU	795%
Calcium 109mg	8%
Iron 3mg	17%
Potassium 260mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 26.4%

Carbs: 4.4%