Egg

Item Rating: 67/100

One cup of Egg is around 135 grams and contains approximately 238 calories, 16 grams of protein, 19 grams of fat, and 1.2 grams of carbohydrates.

Eggs are nature's perfect protein, packed with essential nutrients like vitamins B12, D, and choline. Originating from various domestic birds, they are a staple in cuisines worldwide, from fluffy omelets to creamy egg tarts. While they offer high-quality protein and healthy fats, moderation is key due to their cholesterol content. Versatile and convenient, eggs can be boiled, scrambled, or baked, making them a delicious cornerstone of a balanced diet. Whether for breakfast, lunch, or dinner, eggs are a wholesome choice that fuels your day.

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	237.6

Total Fat 18.765g	0%
Saturated Fat 4.9275g	0%
Polyunsaturated Fat 4.7115g
Cholesterol 529.2mg	0%
Sodium 263.25mg	0%
Total Carbohydrate 1.242g	0%
Dietary Fiber 0g	0%
Total Sugars 0.2565g
Protein 15.93g	0%

Vitamin D 129.6IU	0%
Calcium 62.1mg	0%
Iron 2.16mg	0%
Potassium 170.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.1%

Protein: 26.8%

Carbs: 2.1%