Egg noodles

Item Rating: 76/100

One cup of Egg noodles is around 160 grams and contains approximately 221 calories, 7.3 grams of protein, 3.3 grams of fat, and 40 grams of carbohydrates.

Egg Noodles are a versatile and delicious staple found in various cuisines, particularly in Asian dishes like Chinese chow mein and Japanese ramen. Made from simple ingredients—wheat flour, eggs, and water—these noodles are rich in protein and offer a chewy texture that absorbs flavors beautifully. While they provide essential nutrients, it's important to enjoy them in moderation, as they can be high in carbohydrates. Perfect in soups, stir-fries, or even salads, egg noodles are a delightful way to elevate your meals while satisfying your taste buds.

Nutrition Facts

Serving size	(160g)

Amount per serving	% Daily Value*
Calories	220.8

Total Fat 3.3101g	0%
Saturated Fat 0.6701g	0%
Polyunsaturated Fat g
Cholesterol 46.4mg	0%
Sodium 8mg	0%
Total Carbohydrate 40.26g	0%
Dietary Fiber 1.92g	0%
Total Sugars 0.64g
Protein 7.26g	0%

Vitamin D 0.16IU	0%
Calcium 19.2mg	0%
Iron 2.352mg	0%
Potassium 60.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.5%

Protein: 13.2%

Carbs: 73.2%