Egg muffin

Item Rating: 61/100

One cup of Egg muffin is around 236 grams and contains approximately 507 calories, 29 grams of protein, 20 grams of fat, and 51 grams of carbohydrates.

Egg Muffin is a delicious breakfast sandwich that combines a fluffy egg, savory cheese, and your choice of protein, all nestled between two freshly baked English muffins. Originating from classic American breakfast cuisine, this tasty treat is perfect for those on the go. With its protein-packed egg and optional veggies, it's a wholesome option to fuel your morning. While indulgent with cheese and sauces, you can easily customize it by opting for healthier ingredients. Whether you enjoy it simple or loaded, the Egg Muffin is a satisfying start to your day!

Nutrition Facts

Serving size	(236.4865g)

Amount per serving	% Daily Value*
Calories	506.7567

Total Fat 20.2702g	0%
Saturated Fat 8.4459g	0%
Polyunsaturated Fat g
Cholesterol 439.1892mg	0%
Sodium 1385.1352mg	0%
Total Carbohydrate 50.6757g	0%
Dietary Fiber 3.3784g	0%
Total Sugars 5.0677g
Protein 28.7163g	0%

Vitamin D 67.5675IU	0%
Calcium 253.3785mg	0%
Iron 4.2229mg	0%
Potassium 337.8377mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.5%

Protein: 23.0%

Carbs: 40.5%