Egg mayo sandwich

Item Rating: 64/100

One cup of Egg mayo sandwich is around 237 grams and contains approximately 631 calories, 24 grams of protein, 39 grams of fat, and 47 grams of carbohydrates.

Egg Mayo Sandwich is a delightful blend of creamy mayonnaise and soft, hard-boiled eggs, nestled between two slices of fresh bread. This classic comfort food has its roots in British cuisine, often enjoyed as a simple yet satisfying lunch or snack. Packed with protein from the eggs and healthy fats from the mayo, it provides a nourishing boost. However, while it delivers essential nutrients, moderation is key due to the calorie content in mayonnaise. Whether served plain or jazzed up with herbs or spices, the Egg Mayo Sandwich remains a timeless favorite for all ages.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	630.9149

Total Fat 39.4323g	0%
Saturated Fat 7.8864g	0%
Polyunsaturated Fat g
Cholesterol 315.4573mg	0%
Sodium 946.3722mg	0%
Total Carbohydrate 47.3186g	0%
Dietary Fiber 3.1545g	0%
Total Sugars 6.3092g
Protein 23.6593g	0%

Vitamin D 63.0916IU	0%
Calcium 157.7288mg	0%
Iron 3.1545mg	0%
Potassium 236.5931mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%

Protein: 14.8%

Carbs: 29.6%