Egg in a basket

Item Rating: 67/100

One cup of Egg in a basket is around 238 grams and contains approximately 464 calories, 24 grams of protein, 24 grams of fat, and 36 grams of carbohydrates.

Egg In A Basket is a delightful and simple dish consisting of a sunny-side-up egg nestled in a slice of bread, toasted to golden perfection. This classic comfort food has roots in American cuisine, often enjoyed for breakfast or brunch. Made with just eggs and bread, it’s a versatile treat that can be customized with your favorite seasonings or topped with fresh herbs. While it’s rich in protein and can provide essential nutrients, the health factor can vary based on bread choice and cooking methods. Whether you fry it in butter or use whole grain bread, Egg In A Basket is a charming way to start your day!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	464.2857

Total Fat 23.8095g	0%
Saturated Fat 7.1429g	0%
Polyunsaturated Fat g
Cholesterol 476.1905mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 35.7143g	0%
Dietary Fiber 2.381g	0%
Total Sugars 4.7619g
Protein 23.8095g	0%

Vitamin D 95.2381IU	0%
Calcium 119.0476mg	0%
Iron 4.7619mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 21.1%

Carbs: 31.6%