Egg fry

Item Rating: 66/100

One cup of Egg fry is around 237 grams and contains approximately 464 calories, 31 grams of protein, 36 grams of fat, and 5.2 grams of carbohydrates.

Egg Fry is a delicious and versatile dish that brings together the simple goodness of eggs and a blend of spices for a satisfying experience. Originating from various cuisines, particularly popular in South Asian cooking, it features lightly fried eggs seasoned with turmeric, chili powder, and fresh herbs. Packed with protein and essential vitamins, Egg Fry offers a healthy boost, while the frying process adds a crispy texture that elevates its flavor profile. Perfect as a hearty breakfast or a quick snack, Egg Fry is not just tasty but also a delightful way to enjoy the rich, wholesome benefits of eggs.

Nutrition Facts

Serving size	(237.1134g)

Amount per serving	% Daily Value*
Calories	463.9176

Total Fat 36.0825g	0%
Saturated Fat 10.3092g	0%
Polyunsaturated Fat g
Cholesterol 1082.4741mg	0%
Sodium 463.9176mg	0%
Total Carbohydrate 5.1546g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 30.9279g	0%

Vitamin D 206.1855IU	0%
Calcium 154.6392mg	0%
Iron 5.1546mg	0%
Potassium 309.2784mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 26.4%

Carbs: 4.4%