Egg frittata

Item Rating: 66/100

One cup of Egg frittata is around 238 grams and contains approximately 345 calories, 24 grams of protein, 24 grams of fat, and 7.1 grams of carbohydrates.

Egg Frittata is a delicious and versatile dish that hails from Italy. Made with beaten eggs, it’s often loaded with colorful vegetables like bell peppers, spinach, and tomatoes, along with savory ingredients like cheese and meats. This fluffy, baked meal is not only a feast for the eyes but also a powerhouse of nutrients. Packed with protein and vitamins, it’s perfect for breakfast, lunch, or dinner. The frittata can be easily customized to suit your taste, making it a healthy choice for any diet. Enjoy a slice today – it’s guilt-free indulgence at its finest!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	345.2381

Total Fat 23.8095g	0%
Saturated Fat 9.5238g	0%
Polyunsaturated Fat g
Cholesterol 442.8571mg	0%
Sodium 726.1905mg	0%
Total Carbohydrate 7.1429g	0%
Dietary Fiber 1.1905g	0%
Total Sugars 3.5714g
Protein 23.8095g	0%

Vitamin D 104.7619IU	0%
Calcium 178.5714mg	0%
Iron 2.381mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.4%

Protein: 28.2%

Carbs: 8.5%