Egg fried rice

Item Rating: 69/100

One cup of Egg fried rice is around 250 grams and contains approximately 411 calories, 15 grams of protein, 9 grams of fat, and 70 grams of carbohydrates.

Egg Fried Rice is a delightful and versatile dish, rooted in Asian cuisine, particularly beloved in Chinese cooking. This colorful plate features fluffy, steamed rice stir-fried with scrambled eggs, vibrant vegetables like peas and carrots, and a savory burst of soy sauce. It’s quick to prepare, making it a perfect weeknight meal. While it offers a good source of carbohydrates and protein, the health factor can hinge on portion sizes and added oils. With its balance of flavors and textures, Egg Fried Rice is a comforting and satisfying dish that brings a taste of home to your dining table.

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	411

Total Fat 9.00g	12%
Saturated Fat 2.13g	11%
Polyunsaturated Fat NaNg
Cholesterol 116mg	39%
Sodium 929mg	40%
Total Carbohydrate 69.50g	25%
Dietary Fiber 2.38g	8%
Total Sugars 1.50g
Protein 15.25g	31%

Vitamin D 55IU	275%
Calcium 54mg	4%
Iron 6mg	31%
Potassium 279mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.3%

Protein: 14.5%

Carbs: 66.2%