Egg fried

Item Rating: 65/100

One cup of Egg fried is around 238 grams and contains approximately 467 calories, 32 grams of protein, 35 grams of fat, and 2.6 grams of carbohydrates.

Egg Fried is a delicious and versatile dish that brings together fluffy scrambled eggs and perfectly stir-fried rice. Originating from Chinese cuisine, this vibrant meal is often enhanced with fresh vegetables like peas, carrots, and green onions. Packed with protein from the eggs and a variety of vitamins from the veggies, Egg Fried can be a healthful choice. However, be mindful of oil and soy sauce levels to keep it lighter. Enjoy this easy-to-make comfort food that delights taste buds around the world!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	466.6667

Total Fat 35.2381g	0%
Saturated Fat 7.8571g	0%
Polyunsaturated Fat g
Cholesterol 954.7619mg	0%
Sodium 742.8571mg	0%
Total Carbohydrate 2.619g	0%
Dietary Fiber 0g	0%
Total Sugars 2.619g
Protein 32.381g	0%

Vitamin D 195.2381IU	0%
Calcium 133.3333mg	0%
Iron 4.5238mg	0%
Potassium 361.9048mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.4%

Protein: 28.3%

Carbs: 2.3%