Egg foo young

Item Rating: 71/100

One cup of Egg foo young is around 236 grams and contains approximately 259 calories, 17 grams of protein, 18 grams of fat, and 9.4 grams of carbohydrates.

Egg Foo Young is a delicious Chinese omelet dish that brings together a medley of flavors and textures. Typically made with beaten eggs, it’s packed with fresh vegetables like bean sprouts, green onions, and bell peppers, and often includes protein options like shrimp, chicken, or pork. Originating from Cantonese cuisine, this dish is not only satisfying but also versatile. While it offers a good source of protein and nutrients, be mindful that it’s sometimes served with a flavorful but rich gravy that can add extra calories. Enjoy this tasty fusion of flavors for a delightful meal!

Nutrition Facts

Serving size	(235.8696g)

Amount per serving	% Daily Value*
Calories	259.4565

Total Fat 17.6902g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 990.6522mg	0%
Total Carbohydrate 9.4348g	0%
Dietary Fiber 2.3587g	0%
Total Sugars 4.7174g
Protein 16.5109g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.5%

Protein: 25.1%

Carbs: 14.3%