Egg flower soup

Item Rating: 66/100

One cup of Egg flower soup is around 244 grams and contains approximately 66 calories, 2.8 grams of protein, 1.5 grams of fat, and 10 grams of carbohydrates.

Egg Flower Soup is a delicate Chinese dish that features silky strands of beaten eggs swirling in a flavorful broth. Traditionally made with chicken or vegetable stock, it often includes ingredients like tofu, green onions, and a hint of sesame oil for added depth. This comforting soup is low in calories and packed with protein from the eggs, making it a nutritious choice. Rich in vitamins and minerals, it’s perfect for a light meal or as a soothing remedy when you're under the weather. Enjoy the warmth and simplicity of this classic favorite!

Nutrition Facts

Serving size	(244g)

Amount per serving	% Daily Value*
Calories	65.88

Total Fat 1.4884g	0%
Saturated Fat 0.405g	0%
Polyunsaturated Fat 0.3148g
Cholesterol 56.12mg	0%
Sodium 902.8mg	0%
Total Carbohydrate 10.4676g	0%
Dietary Fiber 0.976g	0%
Total Sugars 0.2196g
Protein 2.8304g	0%

Vitamin D 19.52IU	0%
Calcium 17.08mg	0%
Iron 0.6344mg	0%
Potassium 53.68mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.1%

Protein: 17.0%

Carbs: 62.9%