Egg curry and rice

Item Rating: 67/100

One cup of Egg curry and rice is around 235 grams and contains approximately 294 calories, 14 grams of protein, 21 grams of fat, and 12 grams of carbohydrates.

Egg Curry And Rice is a flavorful and hearty dish originating from Indian cuisine. This delicious meal features tender boiled eggs simmered in a rich, spiced tomato and onion gravy, infused with aromatic herbs like cumin and coriander. Served alongside fluffy basmati rice, it’s a perfect blend of protein and carbohydrates. Packed with essential nutrients and healthy fats from the eggs, it offers a satisfying yet nutritious option. Whether enjoyed for lunch or dinner, Egg Curry And Rice brings warmth and comfort to your table, making it a beloved favorite across the globe.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 21.18g	27%
Saturated Fat 5.88g	29%
Polyunsaturated Fat NaNg
Cholesterol 247mg	82%
Sodium 706mg	31%
Total Carbohydrate 11.76g	4%
Dietary Fiber 2.35g	8%
Total Sugars 4.71g
Protein 14.12g	28%

Vitamin D 47IU	235%
Calcium 71mg	5%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.8%

Protein: 19.2%

Carbs: 16.0%