Egg casserole

Item Rating: 60/100

One cup of Egg casserole is around 164 grams and contains approximately 324 calories, 20 grams of protein, 22 grams of fat, and 12 grams of carbohydrates.

Egg Casserole is a delicious and versatile dish that combines fluffy beaten eggs with a variety of ingredients like fresh vegetables, savory meats, and creamy cheeses. Originating from classic American breakfasts, it’s both hearty and satisfying, perfect for feeding a crowd. Packed with protein from the eggs and fiber from the veggies, this casserole can be a healthier option, especially when made with whole ingredients. Customize it to cater to your taste by adding ingredients like spinach, bell peppers, or lean turkey sausage. Whether baked for a family brunch or meal-prepped for the week, Egg Casserole is sure to delight every palate!

Nutrition Facts

Serving size	(164g)

Amount per serving	% Daily Value*
Calories	323.97

Total Fat 21.84g	0%
Saturated Fat 9.1501g	0%
Polyunsaturated Fat g
Cholesterol 221.4mg	0%
Sodium 623.3501mg	0%
Total Carbohydrate 11.55g	0%
Dietary Fiber 0.46g	0%
Total Sugars 1.4899g
Protein 19.74g	0%

Vitamin D 1.9673IU	0%
Calcium 277.0667mg	0%
Iron 1.7955mg	0%
Potassium 287.2599mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.1%

Protein: 24.5%

Carbs: 14.4%