Egg boiled

Item Rating: 69/100

One cup of Egg boiled is around 237 grams and contains approximately 369 calories, 30 grams of protein, 25 grams of fat, and 2.8 grams of carbohydrates.

Egg Boiled is a simple yet versatile dish enjoyed across cultures. This classic preparation features eggs cooked in their shells, simmered until the whites are firm and the yolks range from creamy to fully set. Rich in protein, vitamins, and minerals, boiled eggs are a nutritious addition to any meal. They can be found in various cuisines, from Japanese ramen to Indian curries, adding flavor and texture. Low in calories and devoid of added fats, Egg Boiled is a guilt-free choice for a healthy snack or a hearty breakfast. Savor the goodness of Egg Boiled, the perfect blend of health and taste!

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	369.0779

Total Fat 25.0784g	0%
Saturated Fat 7.5708g	0%
Polyunsaturated Fat g
Cholesterol 880.1088mg	0%
Sodium 293.3696mg	0%
Total Carbohydrate 2.8391g	0%
Dietary Fiber 0g	0%
Total Sugars 5.2049g
Protein 29.8101g	0%

Vitamin D 208.1978IU	0%
Calcium 118.2942mg	0%
Iron 2.8391mg	0%
Potassium 298.1014mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.3%

Protein: 33.5%

Carbs: 3.2%