Egg benedict

Item Rating: 60/100

One cup of Egg benedict is around 242 grams and contains approximately 469 calories, 20 grams of protein, 31 grams of fat, and 26 grams of carbohydrates.

Egg Benedict is a classic breakfast dish that features perfectly poached eggs nestled on toasted English muffins, topped with savory Canadian bacon and drizzled in rich hollandaise sauce. Originating from the United States, this beloved brunch item brings a delightful balance of flavors and textures. While it’s indulgent due to the buttery hollandaise, the protein from the eggs and the heartiness of the Canadian bacon offer a satisfying start to your day. Enjoy it with a side of fresh fruit or greens for a healthier twist. Perfectly indulgent, yet oh-so-delicious!

Nutrition Facts

Serving size	(242g)

Amount per serving	% Daily Value*
Calories	469.3965

Total Fat 31.293g	0%
Saturated Fat 12.5172g	0%
Polyunsaturated Fat g
Cholesterol 312.9309mg	0%
Sodium 1147.4137mg	0%
Total Carbohydrate 26.0777g	0%
Dietary Fiber 2.0863g	0%
Total Sugars 3.1293g
Protein 19.8191g	0%

Vitamin D 90.75IU	0%
Calcium 104.3102mg	0%
Iron 2.0863mg	0%
Potassium 208.6207mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.5%

Protein: 17.0%

Carbs: 22.4%