Egg beaters

Item Rating: 77/100

One cup of Egg beaters is around 243 grams and contains approximately 100 calories, 20 grams of protein, 0 grams of fat, and 4 grams of carbohydrates.

Egg Beaters are a convenient and nutritious egg substitute made with real egg whites, offering all the protein without the cholesterol and fat found in whole eggs. Originating from the classic American breakfast, they’re perfect for omelets, scrambles, or baking. Each serving delivers high-quality protein and essential vitamins, making them a heart-healthy choice for your morning routine. With their rich taste and smooth texture, Egg Beaters let you enjoy the flavors of eggs without the guilt, promoting a lighter and healthier lifestyle. Upgrade your meals with Egg Beaters and savor the goodness!

Nutrition Facts

Serving size	(243g)

Amount per serving	% Daily Value*
Calories	99.5901

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 398.3606mg	0%
Total Carbohydrate 3.9835g	0%
Dietary Fiber 0g	0%
Total Sugars 3.9835g
Protein 19.918g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 83.3%

Carbs: 16.7%