Egg bake

Item Rating: 70/100

One cup of Egg bake is around 240 grams and contains approximately 373 calories, 31 grams of protein, 26 grams of fat, and 2.6 grams of carbohydrates.

Egg Bake is a delicious and hearty dish perfect for any meal of the day. This versatile casserole features fluffy eggs whipped together with a colorful medley of fresh vegetables like bell peppers, spinach, and tomatoes, along with savory cheese and optional protein like ham or sausage. Originating from classic American brunch, Egg Bake is both satisfying and nourishing, packed with protein and nutrients. It’s an easy make-ahead option that's great for feeding a crowd, and with simple ingredient swaps, you can tailor it to be gluten-free or low-carb. Enjoy a wholesome and flavorful dish that brings comfort to your table!

Nutrition Facts

Serving size	1 cup (240.4g)

Amount per serving	% Daily Value*
Calories	373

Total Fat 26.44g	34%
Saturated Fat 7.93g	40%
Polyunsaturated Fat NaNg
Cholesterol 897mg	299%
Sodium 298mg	13%
Total Carbohydrate 2.64g	1%
Dietary Fiber 0.00g	0%
Total Sugars 2.64g
Protein 31.25g	63%

Vitamin D 209IU	1046%
Calcium 120mg	9%
Iron 3mg	16%
Potassium 303mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.7%

Protein: 33.5%

Carbs: 2.8%