Egg and sausage casserole

Item Rating: 61/100

One cup of Egg and sausage casserole is around 235 grams and contains approximately 471 calories, 24 grams of protein, 35 grams of fat, and 12 grams of carbohydrates.

Egg And Sausage Casserole is a hearty and comforting dish perfect for breakfast or brunch. This delicious casserole layers fluffy eggs, savory sausage, and crusty bread, all baked to golden perfection. Originating from classic American cuisine, it's a versatile meal that can easily accommodate your favorite ingredients like cheese, vegetables, or herbs. While rich in protein and flavor, it can be a bit indulgent depending on the sausage and cheese used. However, you can make it healthier by opting for lean sausage and adding fresh veggies. Enjoy this delightful dish hot from the oven—it's sure to please a crowd!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	471

Total Fat 35.29g	45%
Saturated Fat 11.76g	59%
Polyunsaturated Fat NaNg
Cholesterol 294mg	98%
Sodium 941mg	41%
Total Carbohydrate 11.76g	4%
Dietary Fiber 1.18g	4%
Total Sugars 2.35g
Protein 23.53g	47%

Vitamin D 118IU	588%
Calcium 176mg	14%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 20.5%

Carbs: 10.3%