Egg and cheese sandwich

Item Rating: 60/100

One cup of Egg and cheese sandwich is around 237 grams and contains approximately 536 calories, 24 grams of protein, 28 grams of fat, and 47 grams of carbohydrates.

Egg And Cheese Sandwich is a delightful blend of creamy eggs and rich, melting cheese, all nestled between two slices of your favorite bread. Originating from classic breakfast cuisine, this comforting dish is perfect for anyone craving a hearty start to their day. Packed with protein and essential nutrients, the eggs provide energy, while the cheese adds a savory twist that’s hard to resist. Opt for whole-grain bread for added fiber and a healthier choice. Whether enjoyed at home or on the go, the Egg And Cheese Sandwich is a satisfying treat that layers flavor and nutrition in every bite!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	536.2777

Total Fat 28.3912g	0%
Saturated Fat 12.6182g	0%
Polyunsaturated Fat g
Cholesterol 331.2303mg	0%
Sodium 1104.101mg	0%
Total Carbohydrate 47.3186g	0%
Dietary Fiber 3.1545g	0%
Total Sugars 6.3092g
Protein 23.6593g	0%

Vitamin D 126.1829IU	0%
Calcium 473.1861mg	0%
Iron 3.9433mg	0%
Potassium 315.4573mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 17.5%

Carbs: 35.1%