Efo riro

Item Rating: 84/100

One cup of Efo riro is around 240 grams and contains approximately 192 calories, 14 grams of protein, 9.6 grams of fat, and 19 grams of carbohydrates.

Efo Riro is a vibrant and nutritious Nigerian vegetable soup, rich in flavor and color. This delicious dish features a blend of tender spinach-like leaves, called Efo, combined with tomatoes, peppers, onions, and a selection of proteins such as fish or meat. Originating from the Yoruba culture, Efo Riro is not only a feast for the eyes but also packed with vitamins and minerals. The combination of fresh vegetables promotes heart health and supports digestion, making this savory soup a wholesome addition to any meal. Dive into the rich heritage and bold flavors of Efo Riro today!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	192

Total Fat 9.6g	0%
Saturated Fat 2.88g	0%
Polyunsaturated Fat g
Cholesterol 48mg	0%
Sodium 480mg	0%
Total Carbohydrate 19.2g	0%
Dietary Fiber 4.8g	0%
Total Sugars 4.8g
Protein 14.4g	0%

Vitamin D 0IU	0%
Calcium 96mg	0%
Iron 2.88mg	0%
Potassium 384mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 26.1%

Carbs: 34.8%