Eel
Item Rating: 71/100
One cup of Eel is around 238 grams and contains approximately 446 calories, 45 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.
Eel is a fascinating fish, celebrated for its rich, buttery texture and unique flavor. Popular in Japanese cuisine, especially in dishes like unagi sushi, eel is often grilled and glazed with a sweet marinade. It’s a source of high-quality protein, packed with omega-3 fatty acids, vitamins, and minerals. While it’s nutritious, eel can also be high in calories and cholesterol, so moderation is key. Enjoy this delicacy in a variety of cultural dishes, but always be mindful of sourcing sustainably!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 446 |
| Total Fat 28.57g | 37% |
| Saturated Fat 5.95g | 30% |
| Cholesterol 357mg | 119% |
| Sodium 238mg | 10% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 45.24g | 90% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 2mg | 12% |
| Potassium 595mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 58.7%
Protein: 41.3%
Carbs: 0.0%