Eel nigiri

Item Rating: 66/100

One cup of Eel nigiri is around 238 grams and contains approximately 476 calories, 24 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.

Eel Nigiri is a delicious Japanese delicacy featuring tender, glazed eel placed atop a small mound of vinegared rice. This classic dish hails from sushi cuisine, known for its rich flavors and artful presentation. The eel, often grilled and brushed with a sweet soy-based sauce, offers a unique taste that's both smoky and subtly sweet. Packed with omega-3 fatty acids, it provides health benefits, promoting heart health and reducing inflammation. Paired with the perfectly seasoned rice, Eel Nigiri is not only a culinary delight but also a nutritious choice for sushi lovers!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 11.9048g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 119.0476mg	0%
Sodium 1190.4762mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 2.381g	0%
Total Sugars 11.9048g
Protein 23.8095g	0%

Vitamin D 238.0952IU	0%
Calcium 47.619mg	0%
Iron 2.381mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 19.5%

Carbs: 58.5%