Edible flowers

Item Rating: 88/100

One cup of Edible flowers is around 25 grams and contains approximately 10 calories, 0.8 grams of protein, 0 grams of fat, and 2.1 grams of carbohydrates.

Edible flowers are vibrant, flavorful blossoms that not only enhance the visual appeal of your dishes but also bring unique tastes to the table. Varieties like nasturtiums, pansies, and violets have roots in various cuisines around the world, from salads to desserts. Packed with vitamins, antioxidants, and anti-inflammatory properties, they offer a healthy twist to meals. While most edible flowers are safe to eat, always ensure they are pesticide-free and organically grown. Elevate your culinary experience with these delightful, colorful additions!

Nutrition Facts

Serving size	(25g)

Amount per serving	% Daily Value*
Calories	10.5

Total Fat 0.025g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1.25mg	0%
Total Carbohydrate 2.075g	0%
Dietary Fiber 0.475g	0%
Total Sugars 0g
Protein 0.775g	0%

Vitamin D 0IU	0%
Calcium 10.75mg	0%
Iron 0.3mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.9%

Protein: 26.7%

Carbs: 71.4%