Edible flower

Item Rating: 87/100

One cup of Edible flower is around 25 grams and contains approximately 10 calories, 0.8 grams of protein, 0 grams of fat, and 2.1 grams of carbohydrates.

Edible flowers are vibrant blooms that add color, flavor, and nutrition to your dishes. Varieties like nasturtiums, violets, and calendula not only brighten salads and desserts but also bring unique flavors, from peppery to sweet. Often found in cuisines worldwide, these flowers have origins ranging from European gardens to Asian markets. Rich in antioxidants, vitamins, and minerals, they are low in calories and can boost overall health. So, elevate your culinary creations with these delightful, nutritious blooms!

Nutrition Facts

Serving size	(25g)

Amount per serving	% Daily Value*
Calories	10.5

Total Fat 0.025g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 5.75mg	0%
Total Carbohydrate 2.075g	0%
Dietary Fiber 0.475g	0%
Total Sugars 0g
Protein 0.775g	0%

Vitamin D 0IU	0%
Calcium 10.75mg	0%
Iron 0.3mg	0%
Potassium 58.25mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.9%

Protein: 26.7%

Carbs: 71.4%