Edemame

Item Rating: 95/100

One cup of Edemame is around 200 grams and contains approximately 242 calories, 24 grams of protein, 10 grams of fat, and 20 grams of carbohydrates.

Edamame is a vibrant green soybean that's not only a delicious snack but also a powerhouse of nutrition. Originating from East Asia, this plant-based treat is often featured in Japanese cuisine, whether steamed and sprinkled with sea salt or tossed into salads and stir-fries. Packed with protein, fiber, and essential vitamins, edamame helps support muscle growth and digestion while being low in calories. Rich in antioxidants and heart-healthy fats, it's a perfect addition to a balanced diet. So next time you're looking for a healthy, flavorful option, reach for edamame!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	242

Total Fat 10.4g	0%
Saturated Fat 1.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 12mg	0%
Total Carbohydrate 19.8g	0%
Dietary Fiber 10.4g	0%
Total Sugars 4.4g
Protein 23.8g	0%

Vitamin D 0IU	0%
Calcium 126mg	0%
Iron 4.6mg	0%
Potassium 872mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 35.5%

Carbs: 29.6%