Edamame beans
Item Rating: 95/100
One cup of Edamame beans is around 155 grams and contains approximately 189 calories, 17 grams of protein, 7.8 grams of fat, and 16 grams of carbohydrates.
Edamame Beans are young, green soybeans harvested before they fully mature. Packed with protein, fiber, vitamins, and minerals, they're a popular snack in Japanese cuisine and have gained global popularity for their nutritious profile. Low in calories yet high in antioxidants, edamame supports heart health and aids in muscle recovery. Plus, they're a great source of plant-based protein, making them an excellent choice for vegetarians and vegans. Enjoy them steamed, salted, or added to salads for a delicious boost of nutrition!
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Nutrition Facts
| Serving size | 1 cup (155.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189 |
| Total Fat 7.75g | 10% |
| Saturated Fat 0.93g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Total Carbohydrate 15.50g | 6% |
| Dietary Fiber 7.75g | 28% |
| Total Sugars 3.10g | |
| Protein 17.05g | 34% |
| Vitamin D 0IU | 0% |
| Calcium 98mg | 8% |
| Iron 4mg | 20% |
| Potassium 676mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.9%
Protein: 34.1%
Carbs: 31.0%