Eba
Item Rating: 84/100
One cup of Eba is around 235 grams and contains approximately 471 calories, 4.7 grams of protein, 1.2 grams of fat, and 106 grams of carbohydrates.
Eba is a traditional Nigerian dish made from fermented cassava. This versatile staple is known for its smooth, stretchy texture, making it a perfect accompaniment to soups and stews. Rich in carbohydrates, Eba provides quick energy, while its high fiber content supports digestive health. Often enjoyed with flavorful sauces like Egusi or Okra, Eba is a delicious way to experience West African cuisine. While it can be high in calories, when paired with nutrient-dense ingredients, it becomes a wholesome part of a balanced diet. Enjoy Eba for a taste of authentic Nigerian culture!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 471 |
| Total Fat 1.18g | 2% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Total Carbohydrate 105.88g | 39% |
| Dietary Fiber 4.71g | 17% |
| Total Sugars 0.00g | |
| Protein 4.71g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 2mg | 13% |
| Potassium 118mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.3%
Protein: 4.2%
Carbs: 93.5%