Ear of corn

Item Rating: 85/100

One cup of Ear of corn is around 120 grams and contains approximately 103 calories, 4 grams of protein, 1.3 grams of fat, and 23 grams of carbohydrates.

Ear Of Corn is a vibrant staple of many cuisines, originating from the Americas. Rich in fiber, vitamins B and C, and essential minerals like magnesium and potassium, it promotes digestive health and boosts energy levels. Whether enjoyed on the cob, in salads, or as a comforting side dish, this versatile vegetable adds sweetness and texture to any meal. While it’s relatively low in calories, moderation is key due to its natural sugars and carbohydrates. Embrace the goodness of Ear Of Corn and elevate your culinary creations!

Nutrition Facts

Serving size	(120g)

Amount per serving	% Daily Value*
Calories	102.6667

Total Fat 1.3333g	0%
Saturated Fat 0.2666g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1.3333mg	0%
Total Carbohydrate 22.6667g	0%
Dietary Fiber 2.6666g	0%
Total Sugars 8g
Protein 4g	0%

Vitamin D 0IU	0%
Calcium 2.6666mg	0%
Iron 0.6667mg	0%
Potassium 324mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%

Protein: 13.5%

Carbs: 76.4%