Nutrition Facts for Dynamite roll
Image of Dynamite roll

Dynamite roll

Item Rating: 70/100

One cup of Dynamite roll is around 235 grams and contains approximately 353 calories, 14 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.

Dynamite Roll is a flavorful sushi creation that packs a punch! Originating from Japanese cuisine, this roll typically features fresh tempura shrimp, creamy avocado, and crisp cucumber, all wrapped in tender sushi rice and seaweed. Topped with a spicy mayo sauce and a drizzle of eel sauce, it delivers an explosion of taste in every bite. While it offers protein from the shrimp and healthy fats from the avocado, the sauces can add extra calories, so enjoy it in moderation. Experience the perfect balance of flavors and textures that make the Dynamite Roll a must-try for sushi lovers everywhere!

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Nutrition Facts

Serving size 1 cup (235.3g)
Amount per serving % Daily Value*
Calories 353
Total Fat 11.76g 15%
Saturated Fat 2.35g 12%
Polyunsaturated Fat NaNg
Cholesterol 35mg 12%
Sodium 706mg 31%
Total Carbohydrate 47.06g 17%
Dietary Fiber 3.53g 13%
Total Sugars 5.88g
Protein 14.12g 28%
Vitamin D 0IU 0%
Calcium 24mg 2%
Iron 2mg 10%
Potassium 235mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%
Protein: 16.1%
Carbs: 53.7%