Dutch pancake
Item Rating: 62/100
One cup of Dutch pancake is around 238 grams and contains approximately 540 calories, 17 grams of protein, 24 grams of fat, and 67 grams of carbohydrates.
Dutch Pancakes are a delightful blend of traditional and modern cuisine, hailing from the Netherlands. These large, thin pancakes are made with simple ingredients like flour, eggs, and milk, creating a light and fluffy texture. Traditionally served with sweet toppings like powdered sugar, syrup, or fresh fruit, they can also be enjoyed savory with cheese, ham, or vegetables. While they offer a comforting treat, moderation is key, as toppings can add extra sugar and calories. Discover the versatility of Dutch Pancakes, perfect for breakfast, brunch, or even dessert!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 540 |
| Total Fat 23.81g | 31% |
| Saturated Fat 9.52g | 48% |
| Cholesterol 167mg | 56% |
| Sodium 714mg | 31% |
| Total Carbohydrate 66.67g | 24% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 14.29g | |
| Protein 16.67g | 33% |
| Vitamin D 95IU | 476% |
| Calcium 238mg | 18% |
| Iron 4mg | 20% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 39.1%
Protein: 12.2%
Carbs: 48.7%