Durum

Item Rating: 71/100

One cup of Durum is around 238 grams and contains approximately 476 calories, 19 grams of protein, 9.5 grams of fat, and 76 grams of carbohydrates.

Durum is a high-quality wheat variety known for its versatility and rich flavor. Originating from the Mediterranean region, it's the backbone of traditional pasta and couscous dishes, celebrated in Italian and Middle Eastern cuisines alike. Packed with protein and fiber, durum wheat offers a nutritious alternative to regular flour, making it a favorite for health-conscious eaters. While it's a fantastic source of complex carbohydrates, be mindful of portion sizes if you're watching your carb intake. Embrace Durum for its taste and health benefits, and elevate your meals with this ancient grain!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 9.5238g	0%
Saturated Fat 2.8571g	0%
Polyunsaturated Fat g
Cholesterol 47.619mg	0%
Sodium 952.381mg	0%
Total Carbohydrate 76.1905g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 4.7619g
Protein 19.0476g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 3.8095mg	0%
Potassium 285.7143mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 16.3%

Carbs: 65.3%