Durum

Item Rating: 71/100

One cup of Durum is around 238 grams and contains approximately 476 calories, 19 grams of protein, 9.5 grams of fat, and 76 grams of carbohydrates.

Durum is a high-quality wheat variety known for its versatility and rich flavor. Originating from the Mediterranean region, it's the backbone of traditional pasta and couscous dishes, celebrated in Italian and Middle Eastern cuisines alike. Packed with protein and fiber, durum wheat offers a nutritious alternative to regular flour, making it a favorite for health-conscious eaters. While it's a fantastic source of complex carbohydrates, be mindful of portion sizes if you're watching your carb intake. Embrace Durum for its taste and health benefits, and elevate your meals with this ancient grain!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 9.52g	12%
Saturated Fat 2.86g	14%
Polyunsaturated Fat NaNg
Cholesterol 48mg	16%
Sodium 952mg	41%
Total Carbohydrate 76.19g	28%
Dietary Fiber 4.76g	17%
Total Sugars 4.76g
Protein 19.05g	38%

Vitamin D 0IU	0%
Calcium 95mg	7%
Iron 4mg	21%
Potassium 286mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 16.3%

Carbs: 65.3%