Durum falafels
Item Rating: 70/100
One cup of Durum falafels is around 243 grams and contains approximately 814 calories, 33 grams of protein, 43 grams of fat, and 77 grams of carbohydrates.
Durum Falafels are a delicious twist on the classic Middle Eastern treat. Made from ground chickpeas, fresh herbs, and spices, these crispy delights are wrapped in a warm durum wheat flatbread. Originating from the vibrant streets of the Mediterranean, they burst with flavor and are often accompanied by tangy tahini sauce and fresh veggies. Packed with plant-based protein and fiber, they provide a healthy, satisfying meal option. Whether enjoyed as a quick snack or a hearty lunch, Durum Falafels are a tasty, wholesome choice that will tantalize your taste buds!
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Nutrition Facts
| Serving size | 1 cup (242.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 814 |
| Total Fat 42.86g | 55% |
| Saturated Fat 4.29g | 21% |
| Cholesterol 0mg | 0% |
| Sodium 1714mg | 75% |
| Total Carbohydrate 77.14g | 28% |
| Dietary Fiber 18.57g | 66% |
| Total Sugars 5.71g | |
| Protein 32.86g | 66% |
| Vitamin D 0IU | 0% |
| Calcium 300mg | 23% |
| Iron 10mg | 56% |
| Potassium 1200mg | 26% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 46.7%
Protein: 15.9%
Carbs: 37.4%