Durian
Item Rating: 88/100
One cup of Durian is around 243 grams and contains approximately 357 calories, 4 grams of protein, 13 grams of fat, and 66 grams of carbohydrates.
Durian is a tropical fruit known for its distinctive smell and spiky exterior. Hailing from Southeast Asia, it’s often dubbed the "king of fruits." Inside, you'll find creamy, custard-like flesh packed with vitamins C and B, as well as potassium and healthy fats. While its unique aroma can be polarizing, many enjoy its rich, sweet flavor and unearthly texture. Durian is believed to boost energy and improve digestion, although some caution against overindulgence due to its high calorie content. Love it or hate it, durian is a culinary adventure worth exploring!
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Nutrition Facts
| Serving size | 1 cup (243.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357 |
| Total Fat 13.00g | 17% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 66.00g | 24% |
| Dietary Fiber 9.00g | 32% |
| Total Sugars 0.00g | |
| Protein 4.00g | 8% |
| Vitamin D 0IU | 0% |
| Calcium 6mg | 0% |
| Iron 0mg | 2% |
| Potassium 1059mg | 23% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 29.5%
Protein: 4.0%
Carbs: 66.5%