1 serving (195 grams) contains 650 calories, 25.0 grams of protein, 35.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
792.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.7 g | 54% | |
| Saturated Fat | 18.3 g | 91% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 268.3 mg | 89% | |
| Sodium | 1524.4 mg | 66% | |
| Total Carbohydrates | 67.1 g | 24% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 6.1 g | ||
| protein | 30.5 g | 61% | |
| Vitamin D | 48.8 mcg | 244% | |
| Calcium | 243.9 mg | 18% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 365.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dunkin sourdough breakfast sandwich
The Dunkin Sourdough Breakfast Sandwich features a combination of eggs, bacon, and aged cheddar cheese, served on sourdough bread, a type of bread traditionally made using a fermented starter. Originating from European bread-making techniques, sourdough has gained global popularity for its tangy flavor and unique texture. Nutritionally, this sandwich offers a balance of protein from eggs and bacon, coupled with fats primarily from cheese and bacon. The sourdough bread provides carbohydrates and some fiber. However, it’s relatively high in calories, sodium, and saturated fats, making it a less ideal daily choice for individuals seeking lower-fat, low-sodium options. One sandwich contains approximately 580 calories, 26 grams of protein, and 6 grams of sugar, but it also includes 1,200 mg of sodium, which is about half the daily recommended limit for most adults.
Health Benefits
- Provides 26 grams of high-quality protein, supporting muscle repair and growth.
- Contains calcium from cheddar cheese, which supports bone health.
- Eggs in the sandwich contribute choline, essential for brain function and neurotransmitter support.
Dietary Considerations
Selection and Storage
Consume immediately, as reheating may alter texture. If storing, refrigerate in airtight packaging and consume within 24 hours.
Common Questions About Dunkin sourdough breakfast sandwich Nutrition
What are the key nutritional facts of the Dunkin Sourdough Breakfast Sandwich?
The Dunkin Sourdough Breakfast Sandwich contains approximately 650 calories, 37g of protein, 46g of carbohydrates, and 33g of fat. It also provides key nutrients like calcium and iron, but it's relatively high in saturated fat and sodium at 12g and 1,300mg respectively.
Can I have the Dunkin Sourdough Breakfast Sandwich on a keto diet?
The Dunkin Sourdough Breakfast Sandwich is not suitable for a strict keto diet due to its high carbohydrate content (46g per sandwich). However, you can modify it by removing the sourdough bread and focusing on the egg, cheese, and protein components to make it more ketogenic-friendly.
Is the Dunkin Sourdough Breakfast Sandwich healthy?
The sandwich is a good source of protein (37g), but it is high in calories (650 kcal), saturated fat (12g), and sodium (1,300mg), which may be a concern for those managing heart health or blood pressure. It's best enjoyed occasionally as part of a balanced diet rather than a daily option.
What is the recommended portion size for the Dunkin Sourdough Breakfast Sandwich?
The sandwich is designed as a single-serving meal, but at 650 calories, it may make up a significant portion of your daily caloric intake. Pairing it with a lighter side or splitting it could be considered if you are watching your calorie consumption.
How does the Dunkin Sourdough Breakfast Sandwich compare to similar options?
Compared to other breakfast sandwiches, Dunkin’s option is higher in protein (37g) but also has more saturated fat and sodium than some alternatives. For instance, a McDonald’s Egg McMuffin has about 18g of protein and 770mg of sodium, making it a lighter option in terms of salt content.
