1 serving (450 grams) contains 120 calories, 2.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
63.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.5 mg | 3% | |
| Sodium | 26.3 mg | 1% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.4 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.1 mg | 3% | |
| Iron | 0 mg | 0% | |
| Potassium | 105.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dunkin medium iced coffee with cream
Dunkin’s Medium Iced Coffee with Cream is a popular coffee beverage originating from the iconic Dunkin' franchise, known for its role in American coffee culture. A medium serving (24 fl oz) typically contains brewed coffee, cream, and sugar (if added), offering around 120-180 calories depending on customization. The addition of cream increases the fat content, while the coffee base provides antioxidants like chlorogenic acid. Caffeine levels in this beverage hover around 200 mg per serving, delivering a notable energy boost. Its balance of creamy texture and robust coffee flavor makes it a favorite choice among iced coffee enthusiasts.
Health Benefits
- Provides 10-15% of the recommended daily intake for calcium, which supports bone health due to the inclusion of cream.
- Contains approximately 200 mg of caffeine, which can improve mental alertness and focus.
- Includes antioxidants such as chlorogenic acid from coffee, which may help reduce inflammation and support heart health.
Dietary Considerations
Common Questions About Dunkin medium iced coffee with cream Nutrition
What are the main nutritional facts of Dunkin Medium Iced Coffee With Cream?
A medium Dunkin iced coffee with cream contains approximately 120-180 calories, depending on the amount of cream added. It typically has 1-2 grams of protein, 2-3 grams of carbohydrates, and about 10-15 grams of fat from the cream. It does not provide significant vitamins or minerals.
Is Dunkin Medium Iced Coffee With Cream keto-friendly?
Yes, it can be keto-friendly if you ensure minimal added sugar and stick to heavy cream or unsweetened versions. The high fat content from the cream aligns with keto macros, but be wary of pre-sweetened options that could increase carbohydrate content considerably.
Are there any health concerns with Dunkin Medium Iced Coffee With Cream?
For individuals monitoring saturated fat or calorie intake, the cream can contribute a significant amount of both. Additionally, if sugars or sweeteners are added, it can spike blood sugar levels. Caffeine-sensitive people should be cautious of the 180-260 mg of caffeine in this serving size.
What is the recommended portion size for Dunkin Medium Iced Coffee With Cream?
A medium size (24 oz) is standard, but you can adjust based on your calorie goals or caffeine tolerance. If you're limiting calories, consider requesting less cream or opting for smaller sizes like a small (16 oz) cup.
How does Dunkin Medium Iced Coffee With Cream compare to a latte or black coffee?
Dunkin iced coffee with cream is higher in fat and calories compared to black coffee, which has virtually no calories, and less protein than a latte, which often contains 6-8 grams of protein from milk. Cream adds richness and fat, while lattes are creamier and more filling due to milk content.
